Sports massage is focused and systematic, targeting muscles used in a specific sport. It uses various techniques to decrease muscle pain, improve recovery, and improve overall range of motion and flexibility to support safe and effective movement. Our therapist can assist with training, rehabilitation, and pre-or post-performance goals. While often sought by elite and amateur athletes, sports massage can also be beneficial for anyone who regularly exercises.

A Post Rehab Exercise Specialist focuses on improving health and fitness conditions for those who have different medical concerns. Their clients are typically referred to them after completing a sports rehab program and are still in need of improvement through a fitness program specific to their condition.

Is designed to remove severe tension and relieve both muscles and connective tissue below the surface. It helps to improve the range of motion and heal injuries below the surface. Structural myofascial therapy is a deep massage that works primarily on the fasciae. Fasciae are connective tissues that envelop muscles. This technique allows the therapist to manually work the fasciae layer by layer to reach the deeper areas

Sports Cupping therapy applies suction to the skin using specialized cups in order to relax tense tissues, stimulate blood flow, ease pain triggers, and boost overall mobility. Our certified cupping practitioners complement massage techniques with modern cupping protocols customized to each client’s therapeutic goals.

Cold plunge therapy, also known as cold water immersion, is a type of hydrotherapy that involves submerging your body in cold water for an extended period of time. The water should be 55 degrees Fahrenheit or less.  Some say that cold plunges have physical and mental health benefits, including: 

Relieving muscle soreness

Aiding with recovery after workouts

Reducing inflammation

Boosting immunity

Improving clarity

Reducing depression or anxiety

As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood, and burning calories. Our deluxe Far Infrared Sauna delivers direct heat via infrared light at low temperatures to deeply, and comfortably warm your body. Unlike dry and wet saunas which quickly become uncomfortable and inefficient because they primarily just heat the air around you. 

Inside the hyperbaric chamber is the natural method to deal with recovery and relaxation after tough workouts and training. mHBOT (Mild Hyperbaric Oxygen Therapy for sports recovery) is a powerful adjunctive treatment that any athlete can use to improve their athletic performance and enhance the body’s natural healing process.

Cryotherapy treatments are used to reduce pain, inflammation, and swelling in targeted areas. Unlike Whole Body Cryotherapy, which triggers an internal systemic anti-inflammatory response in the body, Spot Cryotherapy is comparable to “icing”, but is much more powerful and efficient.

Photobiomodulation (PBM Therapy) previously known as Low-Level Laser Therapy (LLLT) is the application of red and near infra-red light over injuries or lesions to improve wound and soft tissue healing, reduce inflammation and give relief for both acute and chronic pain.